Am I Depressed? Recognising the Signs of Depression

Depression is a serious mental health condition that affects millions of people worldwide. It is essential to recognise the signs and symptoms of depression not only in ourselves but also in our loved ones. In this blog post, we will explore what depression is, its common symptoms, and how to know if you are experiencing depression.

Understanding Depression

Depression is more than just feeling sad or going through a rough patch. It is a persistent and pervasive mental health disorder that affects a person’s emotions, thoughts, and physical well-being. It can interfere with daily life, relationships, work, and overall enjoyment of life. Depression can range from mild to severe and often requires professional help for proper management.

Signs and Symptoms of Depression

Recognising depression can be challenging since the symptoms can vary from person to person. However, there are several common signs to look out for:

Icon of a head with a cloud brain indicating sadness in depression

Persistent Sadness

Feeling down, hopeless, or empty for most of the day, nearly every day.

Icon of a circle with a cross through it indicating lack of interest in depression

Lack of Interest

Losing interest or pleasure in activities you once enjoyed.

Icon of a  head with z's representing sleep difficulties in depression and mental health

Sleep Disturbances

Experiencing changes in sleep patterns, such as insomnia or excessive sleeping.

Icon of a head with a downwards arrow, showing someone who has low energy or feeling tired

Fatigue and Low Energy

Feeling constantly tired, even after sufficient rest.

knife and fork, representing someone who has a change of appetite due to their mental health

Changes in Appetite

Significant weight loss or gain, along with changes in eating habits.

speech bubble with ? to show people who might struggle to concentrate due to their depression

Difficulty Concentrating

Struggling to focus, make decisions, or remember things.

icon of a head with a cloud brain to indicate that people with depression often feel worthless

Feelings of Worthlessness

Experiencing guilt, worthlessness, or excessive self-criticism.

3 lighting bults to represent that sometimes mental health can result in physical pains

Physical Aches and Pains

Developing unexplained physical symptoms like headaches, stomachaches, or back pain.

icon of a head with a cross, to represent suicidal thoughts

Suicidal Thoughts

Having thoughts of death, self-harm, or suicide. These require immediate attention.

Am I Depressed?

If you suspect you may be experiencing depression, it is crucial to seek professional help from a healthcare provider or mental health expert. However, you can also use the following guidelines to gauge your mental well-being:

Assess your emotions: Reflect on your overall mood. Do you frequently feel sad, irritable, or empty? Has this emotional state persisted for at least two weeks?

Evaluate your daily functioning: Take note of any changes in your ability to carry out daily tasks such as work, household chores, or personal care.

Consider your physical symptoms: Have you experienced unexplained physical symptoms, changes in appetite or sleep patterns?

Review your social life: Have you noticed a withdrawal from friends, family, or activities you once enjoyed?

Examine your thought patterns: Are you frequently experiencing negative thoughts, feelings of guilt or worthlessness, or difficulty concentrating? Depression is a legitimate illness that requires proper diagnosis and treatment. Recognising the signs of depression is the first step towards seeking help and starting your journey towards recovery. If you identify with the symptoms mentioned in this post or believe you may be depressed, reach out to a healthcare professional or mental health provider who can guide you through the necessary steps to better mental health.

Remember, you are not alone, and help is available. There is no shame in seeking assistance when it comes to your well-being.

If you or someone you know is struggling with treatment-resistant depression, don’t hesitate to reach out to Klearwell and take the first step towards finding the support and treatment you deserve. Remember, you don’t have to face this battle alone.